Women’s Self Defence Workshop

CROSS (Combat Ready Offensive Survival System) Krav Manga self defence training is accessible to all types of people regardless of size, strength, experience or agility. It teaches key survival skills and how to react in a difficult or dangerous situation.

Learn the basics of self defence in a safe and fun atmosphere. This workshop is for women and is aimed at building your confidence when faced with challenging situations. It will help you understand your natural movement and be able to use what works for you – one size does not fit all when it comes to self defence!